Flaunt Flat Stomach Just In 30 Days With These Easy To Follow Recipes And Scientific Tips

Tried everything from “secret” recipes to tips and techniques to lose weight but found that nothing actually works? Discovered that all those empty promises by popular dietitians were only made with the intention of making more moolah? Want to shrink that bloated belly? Then, here are a few easy to follow recipes along with scientific tips that would work for you without a doubt.

Recipes

The tart it up recipe

Ingredients

• 2 cups of pineapple bits
• 1 cup of cherries (halved and pitted)
• 3 apples

Method

• Take all the ingredients together and stir them well with a spatula. Prepare a tart the way you usually would and add these items to it.

Cherries and spice recipe

Ingredients

• 2 beans of vanilla (a spice)
• 3 lemons that have been sliced thinly
• 2 cups of cherries (halved and pitted)

Method

• Muddle the mixture of the above ingredients using a spoon made of wood or a spatula. If you want, you can always grind these items together in a blender and drink it. Enjoy losing weight without needing to diet strictly.

Ginger up your diet recipe

Ingredients

• 5 pears (sliced and cored)
• 10 ginger slices

Method

• Combine both these ingredients and use a blender to grind them into juice. Drink this juice every day for an entire month till you have lost some weight. However, if you want, you can continue drinking this juice for more than a month till you have reached your target weight and flaunt your flat abs within a short period of time.

Scientific tips

• Never skip your meals
  Obsessed with fitness? However, it does not mean that you can skip your meals. No matter what diet program you follow, you must remember that skipping meals will not reduce your weight but actually work against your fitness goals.
• A protein rich diet
  Are you looking for an ideal diet program that will help you reduce your weight? Then, make sure your diet program recommends a lot of protein rich foods to you.
• Foods that are not sugar rich
  Have you ever considered taking in foods that are not rich in sugar to lose weight? Then, you should start considering it. Even if you follow a strict diet regimen but do not avoid sugar rich foods, you would not be able to lose weight no matter what you try out.

Following these recipes and scientific tips for at least 30 days will give you the results you have always wanted to experience. However, if you want, you can always continue to try them out for more than 30 days, depending on what your target weight is.